Legs, meet your new train finest buddy: the pivoting squat and lunge with bicep curl.
“Each single girl asks me the right way to tone her decrease physique,” says Prevention’s health skilled Chris Freytag. And whereas strolling and jogging are nice for cardiovascular health and burning fats, you could energy prepare if you wish to slim and sculpt muscle.
However she finds that almost all purchasers dread doing the 2 best thigh and butt firming workouts: squats and lunges. “Nobody stated they needed to be boring,” she explains. That is why she created this combo train that targets your leg muscle mass whereas including an higher physique problem to maintain you engaged and .
“By holding onto the dumbbells all through the train, you are including extra weight to your squats and lunges which provides and additional decrease physique problem,” Chris says. And if you happen to decide up the tempo, you may burn much more energy.
Watch the video above to learn to do the pivoting squat and lunge with bicep curl with good kind, then attempt the train for your self!