Whether or not you are a seasoned exerciser or a exercise beginner, it is vital to hearken to your physique. Aly Teich, a health influencer based mostly in New York Metropolis and the blogger behind The Sweat Life, did not assume her signs have been something to fret about till she discovered herself within the ER for a scary kidney situation known as rhabdomyolysis.
Rhabdomyolysis, aka rhabdo, is the results of broken muscle tissue that results in the discharge of muscle fiber contents into the bloodstream. When your muscle is broken, it releases a protein known as myoglobin. Your kidneys filter myoglobin out of the physique, however the issue is that myoglobin breaks down into substances that may do severe injury to your kidney cells, probably inflicting kidney failure.
Teich lately shared her story on Instagram in hopes that she will increase consciousness concerning the risks of overexercising and rhabdomyolysis. “As lots of you recognize by now, one week in the past in the present day, I used to be admitted to the hospital for rhabdomyolysis,” Teich wrote in a prolonged Instagram put up.