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Hey there, dancing queen: Perhaps you’ve shimmied by way of a Zumba class and shaken that thang throughout Jazzercise, however have you ever heard of the newest health dance fad? It’s referred to as QiDance, and new analysis means that this burgeoning development boasts main health advantages.

So what precisely is QiDance? The courses depend on rules of rhythmic motion and vitality stream that originated with the traditional Chinese language apply of Qigong. However as an alternative of maintaining these actions sluggish, QiDance (pronounced “key”) speeds them up—making a free-form, booty-shaking dance exercise.

And in accordance with a examine sponsored by the American Council on Train (ACE), QiDance has main calorie-burning potential. Feminine members in a single, 52-minute class burned a median of 433 energy (round 8.3 energy a minute), which is barely greater than cardio kickboxing and considerably greater than energy yoga, researchers word. Individuals on this examine additionally skilled the type of coronary heart fee spike (averaging 158 beats per minute) vital to enhance general cardiovascular health. 

Extra from Prevention: The Finest 7 Dance Exercises

Even higher, the courses are designed to be light on the physique: QiDance choreography is oriented round useful motion, and steers away from high-impact workouts that may trigger harm. Plus, the dance routines change commonly, minimizing the danger of overusing sure muscular tissues.

“QiDance is extra like individuals dancing in golf equipment,” says the examine’s lead researcher, John Porcari, PhD, head of the College of Wisconsin-La Cross Division of Train and Sport Science. “It entails a variety of whole-body actions—ahead, backward, side-to-side—not simply dancing in place.” 

Concerned with making an attempt a category? Discover a QiDance location close to you to get shifting. 

Questions? Feedback? Contact Prevention’s Information Workforce!


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